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Running

Shoes

Best Online Resources for Men's Running Shoes

The best running shoes for men depends on the type of running, personal biomechanics, and the actual test of wearing the shoes to find if they are the right ones. Shopping online for shoes can be such be a daunting task if you don't know what websites are known for being reliable when it comes to the different styles and brands of men's running shoes. Websites with search tools are the best because you can customize and quickly narrow down your choices. Here is a selection of websites to check out....(more)

The Best Running Shoes for Men Without Breaking the Bank

Wearing the best running shoes while running or jogging guarantees protection to your feet all the time. The need to wear the right shoes while running stems from the fact that people have different types of feet, and putting your foot in the wrong shoe can cause pain and injury. Running shoe technology has evolved to the extent of facilitating the design and construction of shoes that address different anomalies of the feet while running. The running shoes described below incorporate appropriate comfort and safety features in their construction to protect your feet, all at an affordable price....(more)

Successfully Determining the Correct Running Shoe

One of the most important decisions for a runner is choosing the right running shoe. The right running shoe will enable a runner to reach peak performance without risking injury. The right shoe should be comfortable and have adequate cushioning for your foot type. One of the best places to find a good running shoe is a specialty running store....(more)

The Best Cushioned Running Shoes for People With Flat Feet

If you are running with flat feet, you need the best cushioned running shoes available. This prevents overpronation, a condition in which your foot rolls inward with every stride causing undue stress to the limbs. These are the best cushioned running shoes for people with flat feet....(more)

Beginners

How to Introduce Your Kids to Running: Seven Tips for Success

Visit any playground and you'll notice right away that kids are natural born runners. Children running specifically as a sport rather than simply playing tag with their friends may be a less common occurrence; however, children can be encouraged to develop a healthy relationship with running very early on. If you are interested in sharing your love for running with your child, here are a few tips to get you started....(more)

5 Factors to Consider Before Hiring a Running Coach

Be it a beginner looking to complete their first half marathon, or an advanced runner looking to set a personal record, many runners may find themselves looking to seek the professional advice and mentoring of a running coach. ...(more)

Tips for Improving Running Endurance

As a beginner, one of the first things necessary to successfully progressing in your running career is to improve your running endurance. Running endurance is the ability to run for longer periods of time before experiencing muscular or cardiovascular fatigue. Increasing endurance is slightly more involved than simply running further and further. Here are four tips to help improve your running endurance....(more)

Trail Running

Trail Running Etiquette: Tips for an Enjoyable and Sustainable Trail Experience

Trail running is an exhilarating way to enjoy the outdoors while logging training miles. Unlike road running, which can often be boring and monotonous, trail running offers a refreshing change in scenery as well as an ever changing terrain. Following basic trail running etiquette ensures an enjoyable experience for all trail users, as well as ensuring the integrity of the trail for future users....(more)

Safety Tips for Trail Running

From a change of scenery to a change of physical terrain, there are many benefits to taking your running miles off of the pavement and onto the wooded trails. The following are safety tips that are important for all trail runners, both beginners and experts alike....(more)

Running Expert

Heather Gannoe

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Heather Gannoe is an ACSM certified Health Fitness Specialist who is passionate about sharing her love of fitness with everyone she meets. After experiencing the physical and emotional benefits of exercise after giving birth to her two young sons, Heather decided to change her career path, and returned to Coastal... Read More

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