How To Start Running After An Injury

Many runners and non-runners get an injury that has them stop running or being active for a couple weeks-years. How do you start running after your injury? How do you get and (MORE)
In Shoes

How to Tie Your Running Shoes So You Run Faster

We have all mastered the art of tying our shoes. Unfortunately, most runners tie their shoes in the same manner as regular street shoes. Some may add flourishes such as double (MORE)